6d • 💬 General
Struggling with wrist pain or weakness?
Most dancers just “power through” — but this short drill gives your wrists the attention they actually deserve.
Assisted wrist push-ups build:
- Strength for cleaner placement
- Support for weight-bearing moves
- Stability that protects your form
🎯 Watch the drill
🧠 Try 3 reps slow + 3 fast
💬 Share your thoughts in the comments — did you feel a difference?
This is how you protect your tools AND unlock better movement.
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Struggling with wrist pain or weakness?
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