Jan 9 • 💬 General
Mobility: 90/90 Hip Flow
If your hips feel locked, stiff, or like they’re working against you in dance… it’s time to fix that.
Most dancers stretch for flexibility. But mobility? That’s where real control, power, and freedom come from.
🔑 Enter the 90/90 Hip Flow.
This drill unlocks hip rotation, strengthens stabilizers, and helps you move with ease—no more stiffness holding you back.
🎯 How to do it:
1️⃣ Sit with one leg in front at a 90° angle, the other behind at a 90° angle.
2️⃣ Lean forward slightly to feel the stretch in your front hip.
3️⃣ Rotate your back leg to switch sides, keeping control the whole time.
4️⃣ Repeat slowly, feeling your hips open up and gain control.
💡 Watch today’s breakdown & try it yourself. You’ll feel the difference instantly. Drop a comment—what movement feels tightest for you right now?
P.S. Get ready for Monday—I’ll be breaking down contraction & release, the key to unlocking full range of movement in your spine. 🔥
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Mobility: 90/90 Hip Flow
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