4d • 💬 General
If You Feel Stiff, Start Here
There is a moment in training when you realize you are hitting the choreography, but the movement still feels disconnected or flat.
This usually means your body is moving without a clear starting point.
Initiation is the skill that gives your dancing intention.
It shapes your texture, your musicality, and the way your energy communicates.
When you understand where a move begins, your movement becomes more controlled and expressive.
This tutorial inside the Classroom walks you through how initiation works so you can refine your quality of movement and activate more purpose inside your routine.
Your dancing will immediately start feeling more intentional.
✨ Practice This
Choose one eight count and try initiating it from a different part of your body.
Notice the shift in texture, control, and expression.
Then answer the poll below.
Which area improved the most when you change your initiation?
My texture
My control
My musicality
My transitions
I’m still exploring
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If You Feel Stiff, Start Here
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