Step into the rhythm and transform your body with Groove & Move, a high‑energy dance fitness experience designed to make every workout feel like a party. Led by BroadRob, this course blends hip‑hop, R&B, and nostalgic grooves from the 70s–90s into dynamic routines that torch calories, build strength, and keep you smiling from start to finish. 15‑minute dance workouts perfect for busy schedules Curated playlists that match every move with the beat Progressive routines that boost stamina