Eight people showed up, moved their bodies, and left feeling calm, grounded and released. One person said she felt the draining energy getting pushed out of her boundary. Another was surprised how much tension she was holding in her neck.
That was one session. Anchor in the Storm — the full 6-week series — begins 27 May.
If you're here, you're already part of this community. I'd love to know — what brings you to somatic movement? What are you hoping to find?