14d • General discussion
Come try a free somatic movement session — no experience needed
Maybe you've heard the word "somatics" and wondered what it actually means. Maybe you're curious but not sure if it's for you.
Here's what I can tell you: it's not what you expect. And it's more powerful than you'd imagine.
I've been studying somatic movement and dance movement therapy for three years, and what I offer isn't a set of exercises — it's a whole journey. We check in with the body, move through breathwork and visualisation, warm up with intentional somatic movement, explore a theme through guided and free movement, and close with integration — sometimes through journalling or drawing, sometimes just stillness.
When you let the body lead, it reveals things the mind has been trying to figure out for years.
I've built a 6-week series around this — Anchor in the Storm: Somatic Movement for Collective Overwhelm — beginning Wednesday 15 July, 7:30pm AEST. Weekly sessions of 60–75 minutes, online.
But first — come try it free.
Wednesday 8 July · 7:30pm AEST · Online · Free
Register here → https://taline.au/events
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Come try a free somatic movement session — no experience needed
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Online somatic movement sessions, conscious dance events (Soul Dance) & dance therapy education. Sydney-based, online worldwide. Come as you are.
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