This space is built on respect and self-trust. - Move at your own pace - Rest whenever you need - This is about showing up, not performance That's it. No more rules.

I'm so glad you're here!! This is a space to move your body from home - guided, simple, and judgement free. Cameras are always optional. You can follow along or move your own way. 💃Weekly live movement is on Sundays at 530pm cst. 🌟Zoom link lives in the calendar + is pinned below Take a moment to say hello and introduce yourself!

We use the same Zoom link every week for Movement with Anne. https://us06web.zoom.us/j/7283597523?omn=81161581759 Come a few minutes early if you can. Cameras optional. Figure out how your body loves to move.