This course simplifies foundational exercises, focusing on proper form and alignment to enhance strength, flexibility, and core stability. Each session breaks down moves into easy-to-follow steps, with modifications to suit your needs. Empower yourself with the confidence to incorporate Pilates into your daily routine and experience its lasting benefits. Whether you're a beginner or refining your practice, this class is your ideal starting point!

Video length: 5–7 minutes Equipment: Just a mat Focus: Breath, posture, and core engagement Description: Start your Pilates journey here! Learn the key principles that form the foundation of every Pilates workout — from mindful breathing to proper alignment. You’ll discover how to activate your core muscles correctly and begin moving with control and confidence.