In this training I cover 8 tools I use to help shift me to a happier state. Module 1 - Love and Fear Module 2 - 4 Stages of Fear Module 3 - 5 Stages of Grief Module 4 - 5 Senses Grounding Training Module 5 - 5 Essential Tools You Can't Live Without Module 6 - The H.A.L.T.s Method Module 7 - Auditing Self Talk Module 8 - Self Control and Extreme Ownership