4d • General discussion
🤦 Friday F-Ups
Alright legends, it’s Friday 🤦♂️
End of the week. No judgement here — just honesty and growth.
The real growth is in the reflection.
Instead of asking “What did I do wrong?” ask:
“What did this week teach me about myself?”
Examples:
- You noticed you lose patience when you’re tired → earlier bedtime needed.
- You avoid hard conversations → time to practice calm honesty.
- You overreact when plans change → control isn’t the goal, flexibility is.
Example in action:
Mark realised most of his blow-ups happened after long workdays. His takeaway wasn’t guilt — it was awareness. He now takes 5 minutes in the car before coming inside to reset.
👉 What lesson did this week teach you about yourself? Drop it below — awareness is power.
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🤦 Friday F-Ups
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