CSCS Practice Question #248
Which of the following best describes the eccentric phase of a resistance training exercise?
A. The phase where the weight is held stationary at the top of the movement
B. The phase where the muscle lengthens as the weight is lowered
C. The phase where the muscle shortens as the weight is lifted
Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded.
From Chapter 15: Exercise Technique for Free-Weight and Machine Training
DCO Code: 4.C1
NOTE: Image is for illustration purposes, not needed to answer the question.
A. The phase where the weight is held stationary at the top of the movement
B. The phase where the muscle lengthens as the weight is lowered
C. The phase where the muscle shortens as the weight is lifted
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CSCS Practice Question #248
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