CSCS Practice Question #242
In a neutral grip, how are the knuckles and palms positioned?
A. Knuckles point forward and palms face downward
B. Knuckles point upward and palms face upward
C. Knuckles point laterally with palms facing each other, like a handshake
Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded.
From Chapter 15: Exercise Technique for Free-Weight and Machine Training
DCO Code: 4.C1
NOTE: Image is for illustration purposes, not needed to answer the question.
A. Knuckles point forward and palms face downward
B. Knuckles point upward and palms face upward
C. Knuckles point laterally with palms facing each other, like a handshake
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CSCS Practice Question #242
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