CSCS Practice Question #241
What is a supinated grip characterized by?
A. Hands positioned with knuckles pointing laterally in a handshake position
B. Thumb and fingers both wrapped fully around the bar from above
C. Palms facing upward with knuckles down, often called underhand grip
Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded.
From Chapter 15: Exercise Technique for Free-Weight and Machine Training
DCO Code: 4.C1
NOTE: Image is for illustration purposes, not needed to answer the question.
A. Hands positioned with knuckles pointing laterally in a handshake position
B. Thumb and fingers both wrapped fully around the bar from above
C. Palms facing upward with knuckles down, often called underhand grip
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CSCS Practice Question #241
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