Aug 11 • CSCS Daily Practice Question
CSCS Practice Question #238
Two groups train for 8 weeks with identical 15-minute stretching sessions:
- Group A: stretches 1x/week
- Group B: stretches 3x/week
Which outcome is most likely?
A. Stretching frequency has no effect on ROM improvements
B. Group A and Group B show equal ROM improvements since session duration is identical
C. Group B shows significantly greater ROM improvements than Group A
Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded.
From Chapter 14: Warm-Up and Flexibility Training
DCO Code: 4.F2
NOTE: Image is for illustration purposes, not needed to answer the question.
A. Stretching frequency has no effect on ROM improvements
B. Group A and Group B show equal ROM improvements since session duration is identical
C. Group B shows significantly greater ROM improvements than Group A
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CSCS Practice Question #238
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