Aug 11 • CSCS Daily Practice Question
CSCS Practice Question #236
A high school strength and conditioning professional is teaching new athletes the warm-up protocol. Which sequence best reflects an effective progression from general to specific preparation?
A. Static stretching → sport-specific drills → strength training
B. Main training immediately without any preparation
C. 2-3 minutes light aerobic activity → 5-7 minutes dynamic mobility and sport-specific movements → 3-5 minutes low-intensity sport-specific practice before main training session
Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded.
From Chapter 14: Warm-Up and Flexibility Training
DCO Code: 4.F1
NOTE: Image is for illustration purposes, not needed to answer the question.
A. Static stretching → sport-specific drills → strength training
B. Main training immediately without any preparation
C. 2-3 minutes light aerobic activity → 5-7 minutes dynamic mobility and sport-specific movements → 3-5 minutes low-intensity sport-specific practice before main training session
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CSCS Practice Question #236
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