7d (edited) • CSCS Daily Practice Question
CSCS Practice Question #21
Which statement accurately describes the relationship between intensity and volume in plyometric training?
A. Higher intensity drills should be paired with higher total volume to maximize adaptation
B. Intensity and volume are independent
C. Higher intensity drills should be paired with lower total volume to prevent overtraining
Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded.
From Chapter 18: Program Design and Technique for Plyometric Training
A. Higher intensity drills should be paired with higher total volume to maximize adaptation
B. Intensity and volume are independent
C. Higher intensity drills should be paired with lower total volume to prevent overtraining
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CSCS Practice Question #21
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