May 14 (edited) • General discussion
Expanding Into Your Desired Self & Optional Hot Seat Coaching In The Comments!
When you're working to Quantum Jump you have to be aware of and focus on your feelings of internal safety.
Your nervous system is what allows you to feel safe in new experiences. If you don't feel safe or at the very least have a healthy and safe coping mechanism in place during your expansion your body will revert back to that one thing you do to feel safe. That old coping mechanism that you find yourself mindlessly leaning on during times of stress. For some it may be binge eating, or constricting your food intake. It might be picking your skin or picking/biting your nails (guilty of this one).
It's a coping mechanism that helps your nervous system feel safe in a new situation, experience, and environment. If you've been trying to quantum jump or leap into a new self and you're not focusing on joy, happiness, and above all SAFETY you'll experience a huge nervous system backlash. Where you'll fall back into your old self, patterns, and ways because it's what your nervous system sees as being safe. In order to expand you have to learn to lean on positive coping mechanisms and when and how to use them, rest, and then continue expanding!
What coping mechanism have you used throughout your life? Have you noticed this nervous system backlash and or are you dealing with it right now?
Let me know and lets work through your next steps here!
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Expanding Into Your Desired Self & Optional Hot Seat Coaching In The Comments!
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