Craft 4 Calm
Private
7 members
Free
Have you ever experienced a mental health dip? I'm here to help you find an art or craft that has a positive influence on your wellbeing and makes you feel calm, invigorated or excited. Through crafting, I've found a great way to help myself to overcome some mental health challenges in combination with my mental health professionals.
I have been a professional prop maker for 11 years and have been crafting as a hobby for many, many more.
From previous work as a Peer Support Worker, and recently having become a mental health first aider, I am passionate about mental health advocacy.
Whilst things like grounding breathing techniques and exercise are excellent for a great many people, I aim to help others work on their self-care routine by incorporating arts & crafts into their wellbeing plans.
None of the signposting or crafting advice is intended to replace mental health professionals. Anything that will affect your ongoing mental health should be talked through with your support network.
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Mental Health Peer Support for Arts & Crafters. A safe space to explore what crafting can do for your mental health, and share your creations with us!