Cowgirl Life Co

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Mar 27 •

Hey Cowgirl Life Co.! 🐴 I’m Alicia, and I am so glad you’re here. I’ve been a horsewoman my whole life. Horses aren’t just what I do, they’re who I am. But a few years ago the loss of my heart horse took me away from them, and I had to find my way back. Not just physically. But in my confidence, my identity, my sense of myself as a horsewoman. That journey changed everything. It’s why I became a certified hypnotherapist, an Ayurvedic health coach, and a 500-hour yoga teacher. It’s why I built Cowgirl Life Co. And it’s why I created this community, for the horsewoman who knows there’s more in her. Who isn’t done yet. My horse Goldie taught me the most important thing I know. No matter what I ask of her, she always says yes. 🐴 Now it’s your turn. Drop a comment below and tell me: 🐴 Your name 🐴 Your horse’s name 💜 One word for how you want to feel Can’t wait to meet you. 💜🩵🩷 Alicia Photo of Goldie

Alicia VanderGriend

3d •

Master Classes

YOU'RE INVITED!

I used to walk to the barn already bracing. You know that feeling, nervous before you even touch the reins. Here's the truth, it's not a confidence problem. It's a nervous system problem. And I'm teaching you how to fix it TOMORROW on Moore Horsemanship page. They say "just relax." But your horse already knows you can't think your way calm. Tomorrow morning I'm giving you the exact reset that changes everything. What we're covering: - A breath pattern that signals safety before you ever mount up - How your dosha is driving your tension (and how to stop it) - A self-hypnosis reset you can use right in the barn This is LIVE. It's TOMORROW. And it won't be replayed. Grab your spot → https://www.facebook.com/events/1195124059235767 Alicia

Alicia VanderGriend

4d •

General discussion

The Nervous System Reset for Riders - THURSDAY 4/30, 10AM PST

Come on over to the workshop I am hosting with Craig and Katie Moore on Thursday 4/30 @ 10 AM PST. Here is how your register: https://www.facebook.com/events/1195124059235767 It would be awesome to have you part of the conversation!

Alicia VanderGriend

4d •

Master Classes

The Show Is in Six Weeks and Your Body Already Knows

The Show Is in Six Weeks and Your Body Already Knows You haven’t even loaded the trailer yet… and your body is already bracing. Tight hips. Short breath. That low-level tension that doesn’t go away, even on good days. This isn’t about skill. And it’s not something you fix by thinking more positively. Your body is predicting the experience before you ever get there. Today we’re breaking down what that means and how to change it. Inside this live: • why your body starts bracing weeks before the show • how that shows up in your riding (even when you try to hide it) • the difference between effort and regulation • one simple practice to reset before you ride • open coaching + questions We’ll use Yoga, Ayurveda, and Meditation to install something steadier not hype, not pressure, just something that holds when it matters. If you’ve ever felt off before a show and couldn’t explain why… this one will land.