10h • General discussion
Let's talk about your breath
Breathwork feels a little silly until it doesn’t. Then it becomes the thing you can’t imagine not having.
Trust the process. Your body knows exactly what to do with the space you give it.
Your breath is one of the quickest and easiest ways to regulate your nervous system - and it is something you have with you wherever you are. It's one of your greatest inbuilt gifts - use it, master it - your nervous system will thank you.
I would love to hear your thoughts around breathwork - have you tried it?
How did you feel afterwards?
Do you have any advice for our community around using your breath?
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Let's talk about your breath
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