Core Girls
Private
2 members
$27/month
Feel stronger. Move with more confidence.
You don’t have to start upside down. Build control from the ground up with Sonata.
Start with Level 1: Build Your Foundation — a four-week practice structure with three classes:
• Mobility & Preparation
• Core Strength & Body Control
• Calisthenics & Handstand Skills
Watch the demonstrations, use your PDF practice planner and record your progress. Revisit the 13 original technique lessons whenever you need extra guidance.
You also get beginner and intermediate practice guides and a community for questions, check-ins and small wins. Some skill demonstrations use a box, wall or straps.
Our planned 12-week pathway continues with Level 2: Build Strength & Control and Level 3: Unlock Your Skills. Those detailed lessons will be added when ready. Progress at your own pace; a handstand is not guaranteed by a deadline.
$27/month. Cancel anytime. Classroom and community access while subscribed.
Watch the video above, then join us inside.
skool.com/core-girls-4400
Build strength, body control and confidence with Sonata. Learn the foundations, explore new skills and celebrate your progress together.
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