Pilates & Yoga with Em
Private
1 member
$39/month
Pilates & Yoga with Em is an online community created to bring movers from around the world together in one supportive space to build strength, alignment, self-connection, balance, precision and resilience.
In this space you’ll find -
Intro sessions to fundamentals of Pilates & Yoga
40 mins Pilates classes
40 mins Yoga flows
Upper body Pilates challenges
Lower body Pilates challenges
Stretch classes
Weekly calls offering guidance, advice, technique corrections and connection
Supportive community of worldwide movers - a space for questions and support
Classes are designed to fit around real schedules and can be done from home, anytime. All these sessions are taught at an intermediate level, but offer clear modifications to make them accessible for all levels and progressions to increase challenge.
We'll focus on joint and muscle strength and stability and mental consistency without burnout - it's not about perfection every time, but enjoying the practice.
Online 1-1s with me are also available!
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Online Pilates & Yoga classes to build strength, alignment, balance and self-connection on your schedule - with flows and challenges for all levels