🌱 Cooking Growth with ADHD — Gentle Ingredients for Daily Growth — No Cooking Needed
A supportive space for neurospicy adults to explore what actually works for your brain. We’re not cooking food — we’re crafting growth recipes for real‑life ADHD. Mix, try, adjust, and build rhythms that fit your energy, your season, and your wiring.
🧰 What You’ll Find Accessible support, research‑backed daily challenges, practical tools, emotional safety, and a community that understands ADHD from the inside.
🌿 How We Grow
🌱 Seed → 2–5 minute micro‑tools & monthly printable calendar
🌿 Sprout → Daily accountability & support
🌳 Treehouse → Resources, research & ADHD‑friendly “recipes”
🌄 Guide → Life‑coach access & gentle 1:1 support
💡 Growth here is no‑pressure. Your needs shift daily — and that’s human. You’re not broken; you’re wired differently, and you deserve support that honours your pace.
🧠No masking. No shame. Come as you are. You belong here. ✨