Dec '24 • Nutrition Advice 🥑
Don’t worry it’s probably water weight 💧
🗣️How I gained 3kg in 2 days and lost it for 3 days
On the night of 23.12 my mother have a birthday and I started eating whatever I wanted, I wanted a break from the diet so I went all in. I continued for the next 2 days (24.12 and 25.12) and on 26.12 I get on the scale and it showed 82,2kg (started 79kg). I knew it was just a water and went back on my diet yesterday 28.12 my weight was back to 79.6kg.
😱Very often we go on our scale and see the scale go 1lb or 1kg up and we panic 🫨 , How did we gained that weight we are on our diet? (or a little bit off) but not as much as to gain 1lb or 1kg.
I want you to take a deep breath in and out, and say with me “it’s just water weight” 😌
Because it probably is, the body hold onto water very easily if you had a little more carbs 🍔than usual or your salt 🧂intake was a little bit higher that could lead to water retention
So don’t worry the weight will go back to normal in 3/4 days after going back to your normal diet.
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Don’t worry it’s probably water weight 💧
skool.com/cooking-for-gym-rats-6759
Do you have an appetite like a tiger 🐅 , but you try to stay lean? Me too ! I will try to help you with recipes and tips from my jorney.
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