21h • Welcome
Community Guidelines
To create a respectful and productive learning environment, please follow these guidelines:
1. Be respectful and supportiveThis community is a place for learning and practice. Please treat others with respect.
2. Keep reflections simple and practicalDaily reflections should follow the framework:
Trigger → Pause → Response
3. Focus on practicing the skillThe purpose of this community is to develop the ability to pause before reacting.
4. This community is for guided learningThe discussions are focused on practicing skills and sharing experiences. This space is not intended to replace professional therapy or counseling.
5. Support others in their practiceParticipants are encouraged to learn from each other's experiences and insights.
Thank you for helping create a thoughtful and respectful community.
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Community Guidelines
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A learning community dedicated to practicing the Controlled Response method, beginning with the foundational skill of pausing before reacting.
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