Consistency Circle
5.0 · 17 reviews
Private
144 members
$44/month
The Consistency Circle helps you lose your first 30 pounds. Your plan is simple:
➡️ Stay in a calorie deficit
➡️ Walk 8–10K steps a day
➡️ Strength train 3x/week
And the best part? We do it LIVE together every week, so you actually follow through.
✨ After 10 years coaching 2,000+ clients, I’ve seen women lose 1–2 pounds/week when they nail these basics consistently.
What’s inside ⬇️
🎁 NOV 1: Eat for Results Challenge! Meal plans, nutrition education + accountability
✅ Your First 30 Pounds Roadmap: know what to focus on
✅ Weekly Live Check-In: plan your week + get support
✅ Live Walk: walk with us every Wednesday
✅ Live Strength Workout: 30-min at-home workout on Fridays
✅ Live Meal Prep: get your grocery list Wednesday, then prep 10 meals Sunday in under 60 min
Can’t make every live? Catch the replay and join us when you can 🤎
⚡ Start today. Lock in $44/month for life
That’s less than $1.50/day to have the support, structure and accountability to actually follow through.
5.0 · 17 reviews
Bernice Jenkins
The LIVE meal prep for 10 meals in an hour was WORTH the price for admission alone for me!! First - the recipes are so tasty and filling that it almost feels like a "cheat meal". I honestly can't believe I'm going to drop weight eating like this. I also appreciate the encouragement to reframe how we approach weight loss so that it's sustainable. As someone who's lost and gained multiple times doing waaaaay too much, I'm happy to finally learn what will work for me in real time with a community.
14d ago · Still a paying member after 2 months
Kristen Deffenbaugh
This is everything I was looking for - a community of people to go on this journey with, supported by excellent, knowledgeable, caring coaches with Coach Tameika and Coach Jasmin. It is helping keep me focused and supported, while also keeping me from all the other noise out there. The learning and reminders come in pieces so it is not overwhelming. I absolutely love going on a walk, doing a workout, and meal prepping with others, even when it is a replay. Thank you for creating this community.
13d ago · Still a paying member after 1 month
Julia Lojewski
Consistency Circle has been the answer I needed to hold myself accountable in my health journey. I've followed Tameika on socials for years, admiring her strength and consistency. When she offered this membership, I jumped on the opportunity to work closely with her, at an affordable price, knowing I'd see results, as she's proven them over and over again. The community support is unparalleled. I'm so thankful for the coaches and the members cheering each other on every single day.
12d ago · Still a paying member after 1 month
Portia Preston
This community is incredible!! You are encouraged to go at your own pace and there is so much to try out. I'm LOVING the weekly prep meals... it has been amazing to try things I may not have, and then not have to think about two meals per day. I also really appreciate that the weekly kickoff calls, walks, strength training, and meal prep are all recorded so you can fit this into your schedule. Thank you to Coach T and Coach Jasmin for creating such a wonderful experience!
8d ago · Still a paying member after 1 month
Kim Gross
I saw Tameika on Facebook in July and I really enjoy her story on how she lost weight and kept it off. She would email me back and I was truly excited that she listen and answered all my question. We have communicated back and forth since then. I opened an email that said she wanted to start a circle to help women work on losing weight, meal prep and strength training. I'm so glad that I joined the group. I'm so thankful for Coach Tameika and Coach Jasmin. Much love
12d ago · Still a paying member after 1 month
Consistency Circle
skool.com/consistencycircle
Women’s weight loss community to help you lose your first 30 pounds through walking, strength training, meal prep + live support.
Powered by