11d • Practice
Somatic immersion - Do you feel disconnected from your gut?
Some people need help feeling the body again. That’s where somatic immersion can help.
It gives your system a chance to notice sensation, soften guarding, and shift toward rest and digest without forcing anything.
This can be especially helpful if you have constipation plus bloating, shutdown, or that weird sense of disconnection from your body.
If you have triedd to meditate, but quit out of frustration, you might find somatic immersion is a more effective method for you. Constipation often has a few overlapping causes. But for the right person, somatic immersion changes everything.
1
1 comment
Somatic immersion - Do you feel disconnected from your gut?
powered by
skool.com/conquering-constipation-4261
Comfortable Pooping. No Bloating. It is not your diet... Somatic practices to achieve a well regulated gut resulting in less pain and less gas.
Suggested communities
Powered by