Oct '25 • Practice
Evening Belly Massage (5 mins)
The evening belly massage is a time to unwind before bed, recap concepts discussed in the course, and set your gut up for a good morning. Five minutes does a lot! Try it tonight.
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Evening Belly Massage (5 mins)
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Comfortable Pooping. No Bloating. It is not your diet... Somatic practices to achieve a well regulated gut resulting in less pain and less gas.
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