Your hips aren’t tight — they’re undertrained

A lot of people come in thinking they just need to “loosen things up”

And to be fair…

stretching can make things feel better temporarily

But here’s the issue

If your body doesn’t have strength or control in a position

it won’t stay there

So even if you create more range

your body will pull you right back out of it

That’s why this becomes a cycle:

stretch → feel better → tighten back up

What actually changes this is:

• building strength in deeper hip positions

• controlling rotation

• owning single leg positions

That’s how you make it stick

Simple place to start:

• Split squats (controlled, not rushed)

• Supported hinges

• Slow step-ups

Focus less on how it feels

and more on what you can control

That’s the shift most people never make.

-Josh

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