2d • General discussion
Power is only useful if you can direct it.
What I see often is power being trained in isolation.
Jump higher.
Move faster.
Lift explosively.
But without control of how that force is created and transferred, it doesn’t carry over.
In this variation, the funnel creates direction.
Instead of just swinging the weight, you’re:
• organizing force from the ground up
• controlling how the hips initiate movement
• transferring energy through the trunk into the arms
The jump adds another layer.
Now you have to:
• produce force quickly
• stay coordinated through the transition
• land and re-stabilize without losing position
That’s what shows up in sport.
Golf, rotational sports, even general movement patterns all rely on:
• sequencing
• timing
• force transfer through the body
This is not just about power.
It’s about how that power is created and where it goes.
– Josh
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Power is only useful if you can direct it.
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