Feb 2 • General
How much mental training do you actually do for squash?
Not just “trying to stay positive”… but actual mental work like:
• visualizing matches
• breathing/reset routines
• self-talk strategies
• between-point routines
Have you ever done this on purpose?
If yes — what helped the most?
If no — what do you struggle with mentally in matches?
👇 Drop your experience below
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How much mental training do you actually do for squash?
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