How this category works — an example
This is where we walk through real messages together.
Here's how it works:
1. Anonymize the message (no names, no identifying info)
2. Paste it in a post
3. Share what Compass flagged (or what your gut said)
4. We discuss
Example post:
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Received this Saturday morning:
"You never respect my time with the kids. I had plans and you knew that. This is exactly why we couldn't make things work. You're impossible."
What Compass flagged:
- DARVO (deny, attack, reverse victim and offender)
- Blame-shifting for the relationship ending
- "Always/never" language
- No actual request or information, just a character attack
What I'm struggling with:
Do I respond at all? If so, what do I even say?
---
That's the format. Short, specific, and we dig in from there.
Your turn when you're ready.
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Rae Hart
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How this category works — an example
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