BETTER MEMORY = LESS MISTAKES IN BUSINESS = MORE MONEY

Muhammad Faizan

Jan '24 • 💬 Chat

I CAN GUARANTEE YOU THAT A 🧠BETTER MEMORY = 💰MORE MONEY

In the age of the modern world🌎

With social media corrupting our brain📱

Our memories are worsening by the DAY

We the WORST memory out of our WHOLE BLOODLINE🩸

We are doing our BLOODLINE a DISSERVICE

We can't even remember what we for LUNCH YESTERDAY🤔🍕

💭I want to ask you a question (for those who use social media):

"Do you remember the last post you liked, or the last reel you watched?"

The answer to that question is probably NO❌

We are constantly doing Daily Habits that are worsening our SHORT and LONG term memory, without us even knowing.

That is why I've put together a FULL MEMORY GUIDE, for all my brothers to see.

I want EVERYONE in this tribe to become the PERFECT man, and I'm already helping YOU by posting my FULL GUIDES.

The 1% of people that actually IMPLEMENT what I say, HOLLYYYY, they will become a MILLIONAIRE, the PERFECT MAN, ADONISSS🗿, in the next 5 YEARS,

I can GUARANTEE YOU THAT!

If you think that you have PERFECT Memory, you're WRONG

There is always ROOM FOR IMPROVEMENT,

You can always GET BETTER

With a better memory, you can make MORE MONEY by making less MISTAKES, and not REPEATING THEM!

Most of the information from this guide is taken from multiple PODCASTS featuring JIM KWIK, a CERTIFIED BRAIN EXPERT and also ANDREW HUBERMAN

Now, Give this FULL GUIDE your absolute 11/10 FOCUS and COMMIT yourself to CARRYING out these ACTION STEPS 1 by 1.

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🤩BENEFIT OF A GREAT MEMORY

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SHORT TERM BENEFITS:

🎓Improved Learning Efficiency
💡Enhanced Problem-Solving Skills
💼Better Organisation and Time Management
🔍Increased Attention to Detail
💬Effective Communication
📃Retrieving Information Quickly
🤹‍♂️Improved Multitasking
🧐Enhanced Concentration
📊Increased Productivity
🔠Enhanced Language Skill
📈Stronger Professional Performance
🎨Greater Creativity
🗺️Improved Navigation Skills
🎯Quicker Decision Making
🤯Reduced Stress and Anxiety
🏫Stronger Academic Performance
💪Greater Self-Confidence

LONG TERM BENEFITS:

📚Deep Knowledge Retention
📅Recall Events From Past
🏫Stronger Academic Foundation
🤓Enhanced Professional Expertise
🧐Improved Analytical Thinking
👩‍❤️‍👨Richer Personal Relationships
📖Greater Wisdom
🛠️Consistent Skill Development
🚀Enhanced Creativity and Innovation
🛡️Cognitive Resilience
🗣️Stronger Storytelling and Communication
👤Preservation of Personal Identity
👨‍🏫Effective Teaching and Mentorship
🏆Long-Term Goal Planning
❗Resilience in Adversity

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HOW TO IMPROVE MEMORY

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Jim Kwik clearly states that there is a distinct gap between "WHAT TO LEARN" and "HOW TO LEARN"

The brain needs exercises to grow stronger, therefore also resulting in a better memory.

Technology from the modern era is causing "digital dementia" as it outsources our memory to the devices.

There is no such thing as a GOOD or BAD memory, it's only TRAINED or UNTRAINED memory.

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HOW TO LEARN FASTER — FAST METHOD

F - Forget🤷‍♂️

When learning something new, forget everything you previously knew of the topic
Set aside all concerns and limiting beliefs

A - Active⚡

Be active and engaged with the topic that you are learning
Take notes and frequently ask yourself questions to seek new answers
Active learning consists of always taking notes
The BEST way to take notes is through MINDMAPPING

S - State😃

You must be in a good state, mentally and emotionally when learning
Avoid all distractions and negative self-talk
The mind is always eavesdropping on self-talk, make use of it, use POSITIVE SELF-TALK
Thoughts and movement can affect learning
The state you learn something in is the state that you will remember it in
Emotion tied to information becomes long-term memory

T - Teach👨🏻‍🏫

After you have learnt the topic, teach it someone that doesn't know
Teaching reinforces learning and helps to identify areas that need improvement
When you teach, you get to learn twice

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Information Overload

Overload and overwhelm with information is not the individual's fault, but a result of a 20th century education system

Information overload leads to information fatigue syndrome, which includes higher blood pressure, compression of leisure time, and sleeplessness
Decision fatigue can be prevented by automating certain things and having routines

ACTION STEP: DECISION FATIGUE

Go to google calendar and write down your daily routine for the day/week. Obsess over your routine, make it stick in the back of your head, then carry out your routine for the day. Make sure to include what time you do EVERYTHING, meal times, deep work, what clothes to wear, when to brush teeth. Write down everything that will help REMOVE decision fatigue.

ACTION STEP: INFORMATION OVERLOAD

Read this guide on inputs, and carry out all the action steps from the guide —> https://www.skool.com/adonis-gang/full-guide-limit-your-inputs

UNLEARNING bad habits is a part of advanced learning
Learning is not based on consumption, but creation

READING📖

Practice makes progress when reading
It is VITALLY important that you read EVERY SINGLE DAY (just read) —> It helps MEMORY

ACTION STEP: READING📚📒

Close your laptop/phone/device, find a book that you have (self-improvement/whatever), and go and read it for 15 mins, then come back to this guide. DO THIS RIGHT NOW OR YOUR A PUSSY! If you don't have a book, then go buy one from Amazon. Here are some books I suggest you BUY: https://amzn.asia/d/f1zHdbO - How to win friends and influence people

https://amzn.asia/d/hwxSxj6 - Deep work

https://amzn.asia/d/a556ffm - Atomic habits

https://amzn.asia/d/23oEfGe - The Freedom Model (RECOMMENDED!!)

(no affiliates links btw)

5 Barriers To Reading Faster🙇‍♂️

Lack of education
Poor reading habits
Vocabulary
Comprehension
Focus

Obstacles to Effective Reading📔

Speed and re-education
Lack of focus

Fastest readers tend to have the best comprehension due to better focus
Reading slowly starves the brain of stimulus, leading to distraction and lack of focus
Slow reading leads to associations with sedation rather than learning
Brain seeks entertainment elsewhere in the form of distraction

3. Subvocalisation

Reading inside the mind is called subvocalisation
Saying all the words limits reading speed to talking speed, not thinking speed
95% of words in regular reading are sight words and do not need to be pronounced out loud
Fastest readers subvocalise very little

4. Regression

Regression is the act of going back and rereading words, leading to a waste of time
Regression is a focus issue

5. Belief

All behaviour is belief-driven
Beliefs can limit performance and potential
Examining the beliefs of high performers can reveal the beliefs that drive their behaviors

Tips for Effective Reading📚🎧

Use the PQRST method to improve comprehension:** P - Preview the material** Q - Question what you are reading** R - Read actively, using techniques such as highlighting and note-taking** S - Summarise what you have read** T - Test yourself on the material
Use a pacer while reading (pen, finger)

Benefits Of Using Visual Pacer While Reading ✍🏽

Use a visual pacer when reading, such as a finger or pen, to read faster and improve focus and retention.** When using a visual pacer, just underline the words as you read them.** Count the number of lines you read in 60 seconds without a pacer, then count the number of lines you read in 60 seconds with a pacer. The second number will typically be 25-50% greater
Saves time, especially for those who need to read four hours a day to keep current
Can save up to one hour a day, which adds up to 365 hours a year or nine work weeks
Helps with focus and comprehension
Activates the nervous system and affects the brain
Using a specific hand while reading can activate the opposite side of the brain, which is responsible for creativity and emotion
Using a visual pacer draws your attention through the text and prevents backskipping and rereading words or lines

How To Use Visual Pacer🖋

Use your finger or any other visual pacer like a highlighter, pen, pencil, or mouse
Count the number of lines you read in 60 seconds without using a visual pacer, then count again while using a visual pacer to see the increase in reading speed
For comprehension, use a specific hand while reading, preferably the left hand to activate the right brain

ACTION STEP: READING WITH A PACER

Now that you know which book you are reading. Implement 1 TIP from above about reading (e.g. JUST USE YOUR FINGER AS A VISUAL PACER THE NEXT TIME YOU READ) —> Do this Right NOW

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HOW TO REMEMBER EVERY PERSON YOU MEET - SUAVE METHOD

S - Say The Name🗣️

Acknowledge someone by saying their name, and ensure you heard it correctly.

U - Use The Name💬

Use the name in the context of the conversation, but don't abuse it.

A - Ask About The Name🤔💭

People love talking about themselves, especially their name.
Ask about the origin, spelling, meaning, etc

V - Visualise The Name🧐

People often remember faces better than names.
Turn the name into a mental picture to aid in memory retention.

E - End It👋

End the conversation saying goodbye using their name (unless you want to keep talking)

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Use the SUAVE technique within 6 seconds of hearing someone's name

ACTION STEP: REMEMBERING SOMEONE'S NAME

Do this Action Step TODAY (unless its night obviously). Go outside, and talk to a random stranger on the STREET, or anywhere, apply the SUAVE method. This is about repetition, do this for as many people as you meet, and you'll soon find how many names to remember.

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10 KEYS TO UNLOCKING THE BRAIN

🥗Eat: Avocado, blueberries, broccoli, olive oil, eggs, green leafy vegetables, wild sardines/salmon, turmeric, walnuts, dark chocolate; these are all good for cognitive health; Rate your diet out of 0-10; how many of the foods above do you eat. Processed foods and sugars are not good for brain health

🐜Killing ants are good for your brain; how optimistic are your thoughts and beliefs from 0-10

🏋🏻‍♂️Exercise; when your body moves your brain brews; rate 0-10 how much exercise you do each day

💊Brain nutrients; You need Vitamins (A, B, C, D), Omega-3; sunlight (in morning), fish, oranges, water; rate 0-10

♻️A clean environment; quality of air, air pollution, dust, gasses, plastics (BPA), EMFs, clean desktop, make bed; rate 0-10

😴Sleep; rate it out of 0-10; how many hours of quality sleep are you getting

🧠 Protect your brain; rate 0-10

💡New learnings; the power of learning, keep learning; READ!; rate how much you read or learn daily 0-10

Stress management; 0-10, how well are you coping with stress, rituals or traditions that you use

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ACTION STEPS: 10 KEYS TO UNLOCKING THE BRAIN

Using the 10 keys above, visualise each key in its associated location, close your eyes and then do it. After you have completed the visualisation, repeat the keys out to solidify them into your memory. Do this visualisation once a month. REMEMBER, it's not just about knowing the KEYS, it's also about IMPLEMENTING them.

Reviewing Your Day

Review your day before you go to bed
Walk yourself through the day for 2-3 minutes
Recall who you talked to and what you did

This exercise helps build your episodic memory

📝ACTION STEP: REVIEWING YOUR DAY

Add this exercise into your night routine to boost memory. If its night for you already, then perform this exercise RIGHT NOW.

✍🏻Gratitude Exercise

Grab a journal and a pen
Write down 1-3 things you are grateful for in the day
Do this preferably at night & morning

ACTION STEP: GRATITUDE

Add Gratitude into your night routine after you reviewed your day. Make sure to also do gratitude journalling in the morning for other benefits. If you have access to a journal/pen RIGHT NOW, do this ACTIVITY RIGHT NOW.

🪥ACTION STEP: BRUSH TEETH WITH OPPOSITE HAND

Challenges a different part of the brain
Forces you to be present and observe
Flexes attention and concentration muscles

MAKE SURE TO THIS EXERCISE THE NEXT TIME YOU BRUSH YOUR TEETH!

🚿ACTION STEP: TAKE A COLD SHOWER

Reduces inflammation in the body and brain
Helps reset the nervous system
Builds grit and resilience by doing difficult things

TAKE A COLD SHOWER EVERY DAY FROM TODAY!

If you are already doing Adonis Protocol, then you should already be doing cold exposure every day

📓ACTION STEP: JOURNALLING & PLANNING

List three personal and three professional things that would make the day successful
Begin with the end in mind
Review schedule and do light reading

PUT THIS SMALL ACTIVITY AS WELL INTO YOUR NIGHT ROUTINE

Your night routine now should consist of 3 EXTRA activities:

Reviewing your day
Gratitude
Journalling & Planning

*And brushing your teeth with the opposite hand

Lifelong learning adds years to your life
Never stop learning; always keep your mind active

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HOW TO MAKE A TOUGH DECISION - 5 BUCKETS TRICK

Think about a current problem/issue that you are facing in your life

Put on the White Hat; you are only allowed to look at the problem through the lens of logic, data, analytics

Put on the Red Hat; you are only allowed to think about your feelings, your gut; what feels right to you

Put on the Black Hat; you are only allowed to thinks as a judge (what could go wrong); be judgmental; what could go wrong? What If it goes wrong? What if inflation happens?

Put on the Yellow Hat; you are only allowed to look at your problem through optimism (what could o right); look at the upsides; We’ll figure it out; We’ll make it work out

Put on the Green Hat; you are only allowed to look at possibility; new growth; thinking outside the box; The 3rd option

Put on the Blue Hat; you are only allowed to look through he lens of a manager; look through the lens of all the hats and then make a decision based on those hats

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ACTION STEP: 5 BUCKETS TRICK

Think of a decision that you can't seem to make in your life. Break out a journal, and go through the 5 buckets trick, step by step, going through each hat, then make your decision using conclusive evidence from the different hats.

Do this EXERCISE every time you want to save MENTAL ENERGY and DECISION FATIGUE for a DECISION

ACTION STEP: INFORMATION FROM PODCASTS

Spend an hour putting what you learn from a podcast into your life, ask yourself “How can I use this?” then as “Why must I use this?” Then ask “When will I use this?”

Every time you listen to the podcast, after completing it, COMPLETE THIS EXERCISE ABOVE

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HOW TO REMEMBER ANYTHING - PIE METHOD

P = Place