2d • General discussion
Q&A for Members Playback
To make it easy to find, I have left this here but the playbacks will eventually all be in the classroom area.
Stephen discusses his experiences with the Lumen breathing device, the effects of carbohydrates on his body, and the importance of understanding ketones and blood sugar levels. He shares insights on dietary changes, particularly the carnivore diet, and addresses health issues such as gynecomastia and the role of dairy. The conversation also touches on the effects of coffee consumption on health and insulin levels, providing a comprehensive overview of dietary impacts on well-being.
Chapters
00:00 New Year, New Experiments: The Lumen Device
08:21 Understanding Ketones and Blood Sugar Levels
14:10 Exploring Health Issues: UTIs and Hydration
18:24 Blood Glucose Insights and Personal Experiences
22:35 Understanding Morning Blood Glucose Levels
25:05 Transitioning to a Low-Carb Diet Without a Gallbladder
31:20 Exploring the Impact of Diet on Gynecomastia
41:00 The Role of Coffee in Insulin Response and Digestion
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Q&A for Members Playback
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