Breath Meditation w/ Stephanie, Sundays 7am EST - FREE 🍃💨🧘‍♀️

hey everyone! like I mentioned in my Mantis Beings video (pinned in case you missed it!) I have been focusing a lot on physical health lately & I have a new love for breath work!!

I have released sooo many repressed emotions through breath work - I also released some limiting beliefs that were affecting abundance (and money came to me right when I needed to pay for Brody's 2nd bday party after I did some breath work - I swear this shit works!) 🤞

‼️ SHOUTOUT TO MY FRIEND STEPHANIE

@Stephanie Flierl

- who teaches breath work & breathing mediations! She is fantastic, you all will love her energy.

She's a fellow Buffalonian - so for my friends in Buffalo - Stephanie has an incredible space on Delaware Ave - highly recommend seeing her in person.

👉 & I wanted to let you all know that Stephanie hosts free live guided breath meditations Sundays at 7am EST for 30 mins via her Skool Community Mindful Awakening - you can join here: https://www.skool.com/mindful-awakening-3176/about?ref=c3b05e4f321d4500b6d0886c33315e65

I will have Stephanie's Breath Work Events here on my Skool calendar solely to remind you of her upcoming events, and to access the live event link, you'll have to join Stephanie's community and access the link directly from her Skool calendar.

Have you ever tried breath work? Do you have any questions for Stephanie? Hope to see you at her next breath meditation this Sunday!

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Breath Meditation w/ Stephanie, Sundays 7am EST - FREE 🍃💨🧘‍♀️