If you're a man above 40 but:
• Don’t know what training or nutrition to follow
• Struggle with consistency
• Want results while still enjoying your favourite foods
You’re in the right place.
This is not another fitness program.
It’s a simple system to stay strong, lean, and consistent , without gym madness or extreme rules.
How it works
You come into the community. You follow step by step instructions. You unlock your fitness road map.
Inside the club
✅ Simple training plans based on need
✅ Flexible nutrition framework
✅ Clear advice for YOUR situation
✅ Ongoing coaching & accountability
✅ Real journals and wins from men 40+
✅ Supportive, drama-free community
We also run an intensive 6 week Cohort, couple times a year ➡️ January 12 is next one!
I’m MK. Coach, dad, and former bodybuilder. I help men over 40 train safe, eat smart, and feel proud of their bodies again, without obsession.
🚫 No strict rules
🤝 Supportive men only
😄 We actually enjoy the process