60-Minute Deeper EFT Tapping Workshop Monday, 12 October 2026 11:00 AM Spain | 7:00 PM Brisbane, Australia Welcome 🌿 This session is about slowing down, listening to yourself and exploring what may be underneath the pattern of always putting yourself last. If you joined our New Moon EFT session, bring the situation you explored during that session. If you’re joining for the first time, simply bring one situation where you find it difficult to put yourself first. Before we start 💧 Have a glass of water with you. 🧘 Find a quiet, comfortable space. 📝 Have something to write with. During the session, I’ll guide you through EFT tapping and gentle questions to help you notice what comes up. You don’t need to have all the answers. Just follow my guidance, tap gently and stay curious about what you notice. Come as you are. Let’s go deeper. ❤️

What if balance isn’t about doing more, but noticing what’s taking too much of your energy? Our work, relationships, thoughts and expectations can sometimes leave us feeling overwhelmed and out of balance. The New Moon is a beautiful opportunity to pause, reflect and create space for a fresh intention. ✨ In these two videos, we’ll first explore what balance means in our lives, then put it into practice with a short EFT tapping session. 💚As you watch, ask yourself: - Where am I trying to keep everything under control? - Am I trying to keep everyone happy? - What do I really need to feel more balanced? Then follow along with the EFT tapping. Give yourself a few quiet moments to notice your emotions, release some of the pressure you may be carrying, and reconnect with yourself. You don’t need to change everything at once. Sometimes one small shift is enough to begin. ✨ Take a breath. Slow down. Make a little space for yourself. What is one small thing you could do to bring more balance into your life? Share in the comments if you feel comfortable. 💚

Let’s try a little exercise: Notice Your Inner Critic 🙏 Each day, take a few minutes to notice what your inner voice is saying about you. Write down the things you catch yourself saying to yourself — especially the critical, judgemental or negative thoughts that repeat. For example: * “I’m not good enough.” * “I should be doing more.” * “I always get things wrong.” * “I’m too sensitive.” Don’t try to change or judge these thoughts yet. Just notice them and write them down. At the end of the week, take a look at what you’ve written and see if you notice any patterns. The first step in changing the way we speak to ourselves is simply becoming aware of what we’re already saying. 🧡

I hope you enjoyed the EFT tapping session and found a little more space to connect with yourself. If you have a moment, I’d love to hear how you felt during or after the tapping. What did you notice? 🌿 Thank you for giving yourself those 30 minutes today. 🌸 with love Silvie 🧡