Feb 4 • General discussion
Nutrition Tip for the week
An oldie but a goodie..... a large glass of warm water first thing in the morning when you wake!
During the night your body dehydrate while she/she is busy detoxifying and repairing (How amazing is our bodies!).
It cost nothing, takes 1 minute and has so many benefits! I am a big advocate in "adding good" first instead on focusing on "removing bad" foods.
This simple, yet potent little habit, gently wakes your digestive system and you can start your day being hydrated, which is a life force itself! Not only that but it really helps reducing bloating too and gives your body a gentle kick start. You can also go further and put a nice intention to this first glass of water 🧡
Water has memory and is powerful.... but I'll keep that subject for another day, lol ( I can get a little excited about all of this).
Have a beautiful day.
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Nutrition Tip for the week
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