As we close this week, we release our worries to God. Prayer: God of peace, hold the anxieties we carry. Give rest to our minds and calm to our hearts. Help us trust that your presence is with us in every moment. Amen. If you’d like, share one word you’re carrying into the weekend.

Isaiah speaks of “perfect peace.” This doesn’t mean life is always calm. It means God’s presence can meet us even in the middle of our worries. Peace often grows in small ways: - a pause - a breath - a quiet prayer - a reminder that we are held. You’re welcome to share one small thing that brings you calm.

Today’s practice is a simple breath prayer. As you inhale, pray: “God of peace…” As you exhale, pray: “…steady my heart.” Repeat slowly for a few breaths. Even a few quiet moments can bring calm.

If your mind feels busy or your heart feels heavy, this short prayer time is for you.

Peace doesn’t always mean the absence of stress. Sometimes peace is simply knowing we are not alone. Reflection: What has been weighing on your mind lately? You may share a word, a sentence, or hold it quietly in prayer.