If you’re pushing through tough sparring rounds, heavy lifts, and endless conditioning, you need every legal edge you can get. One of the most underrated? Beetroot. 🔴 Why Beetroot Works - Nitrate Power: Boosts nitric oxide levels → improved blood flow, oxygen delivery, and endurance. - Faster Recovery: Increased circulation helps flush waste products and deliver nutrients to sore muscles. - Explosive Output: Better oxygen efficiency means you can push harder for longer without gassing out. - Mental Clarity: Improved blood flow also benefits brain function—sharp thinking under pressure. 💪 In combat sports, the smallest edge can be the difference between surviving the round or dominating it.