Mar '25 • Sparring Reflections
Sparring Reflection
Hey everyone,
Here are my notes for my last sparring session. It wasn't the best sesh but it was still a good one though. I didn't fade as early as I thought I would and I also put some extra effort into this session, not totally sure why.
Anyway, here are my reflections:
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03.15.2025.SAT
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Energy level: 6/10
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What I did well:
Rhythm
Angles when throwing~~
Feint liver shot, spinning back kick
Closing distance~
Distance management~~
Establishing pace~
Snap kick under opp’s jab
Hook counters (needs refining/reps)
In and out movement~
Crab switch liver/head kick
Hands up***
Ball liver kick~~
Step back, cross
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What could improve:
Chin down***
Sweep defense
Overhand defense
Low kick defense
Teep defense
Teep counter
Responding right
Not being heavy on front foot
Rotation when punching
Diversifying combos
Feints (frequency & quality)
Tighter boxing
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Notes: I really need to start defending sweeps properly as it was a recurring thing this sparring session that I didn't really address during the session
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Sparring Reflection
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