Apr 3 • Training Advice
Proper Sleep
Hey everyone, I was just wondering if anybody else has any good methods of getting proper sleep with high volume training. I’ve always struggled with getting enough sleep and have had more difficulty with this lately from my work schedule. Ideally, I’d like to get to sleep by 9:00 p.m after getting home from training around 8:30 ish to be up and ready for my work shift by 3:45 a.m. I find it hard to go from a high adrenaline rush from training right into sleep without a good few hours of hanging around and doing stuff around the house first.
Anybody have any good cooldown techniques or pre-sleep routines that help get your body and mind ready to fall asleep?
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Proper Sleep
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