Expression- focused: Creative Wellness helps people to express their feelings through ART. Creative Wellness helps people use ART to process emotions and tell their stories. Creative Wellness helps people Express things that they don't have the words for. Brain- focused angle: Creative Wellness activates the parts of our brain that link to emotion and memory helping us process experiences more deeply. Creative Wellness stimulates both hemispheres of the brain boosting creativity and problem solving. Creative Wellness supports neuroplasticity helping the brain rewire and create new healthier patterns. Psychotherapy- focused: Creative Wellness is a therapeutic tool for people of all ages to process emotions and experiences. Creative Wellness is like Psychotherapy plus ART making. Creative Wellness is like a safe container to explore emotions that you may not be ready to stay out loud. Subconscious- focused: Creative Wellness tapped into the subconscious bringing hidden or suppressed thoughts to the surface safely. Creative Wellness bypasses our brains filters so we can connect with our true feelings without judgment. Creative Wellness accesses nonverbal parts of the brain allowing us to work through experiences that are hard to put into words. Problem- solving angle: Creative Wellness guides people through stress, anxiety, or Life Changes using creative tools. Creative Wellness helps people find themselves through ART making. Curiosity- Focused: Creative Wellness helps people unlock parts of themselves they didn't know existed. Creative Wellness is about having creative experiences that change how you see yourself. Creative Wellness helps people turn emotions into experiences. Creative Wellness lets your ART become a mirror showing us who we are where we have been and where we can grow. Change- focused: Creative Wellness helps people transform pain into Purpose with ART. Great Wellness helps us put our problems onto paper so that we can see our experience from a new perspective.

Please take a moment to post an introduction to yourself and some pictures of your arts or crafts. I'll start. My name is Kim Belew, and I am a creative wellness coach. I do a lot of arts and crafts different things but I am not proficient in any one thing so I'm able to teach you beginning lessons only. Here is what some of my arts and crafts look like.