When you wake up whats your go to music choice? Something to make you move and energize you or something mellow to ease you into the morning :)

At the age of 12 I was diagnosed with Severe Depression and Anxiety. I dealt with it to the best of my ability. A couple of my coping mechaninisms are video games and music! What do you do to help with your Mental Health?

Did you know: There are more than 200 types of mental health disorders. Some of the most common types include: Anxiety disorders like post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), social phobia and generalized anxiety disorders. Mood disorders like depression and bipolar disorder (manic depression). Neurodevelopmental disorders like ADHD and autism'. Disruptive behavior disorders like oppositional defiant disorder and conduct disorder. Eating disorders like anorexia nervosa, bulimia nervosa and binge eating disorder. Personality disorders like borderline, antisocial, and narcissistic personality disorder. Psychotic disorders like schizophrenia. Substance use disorders, addiction and alcohol use disorder