Oct '24 • General Chat
The exercise of my routine
Day 1
Pull ups
Chin ups
Decline push ups
Push ups
Squats
Lunges
Day 3
Pull ups
Rows
Dips
Push ups
Squats
Barbarian Squats
Day 6
Pull ups
T raises
Arch ups
Push ups
Diamond push ups
Plank
Side plank
3 set of each
Please tell is there any requirement to change exercise
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The exercise of my routine
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