What is your main fitness goal

If you want bigger, fuller arms — stop overcomplicating it. 1️⃣ Bicep Curls The foundation for size. Full range of motion, controlled reps, and slow negatives to maximize growth. 2️⃣ Hammer Curls Targets the brachialis, the muscle underneath the biceps. As it grows, it pushes the biceps up, making your arms look thicker. Also hits the forearms for a dense, powerful look. 3️⃣ Preacher Curls Locks your arms in and removes momentum. Pure bicep tension for better peak and control. Train these consistently and your sleeves won’t fit anymore.

I'm attaching my old and recent photos. Tell me ,if you notice any change in my body? Old - 6 months ago (82kg+) Now - (74kg) Almost 8kg. 😭

Hey everyone 👋I’m Ant, a personal trainer who helps people of all backgrounds build muscle and lose fat in a way that’s realistic, sustainable, and actually works long-term. My focus is on strength training, smart nutrition, and consistency—not extreme diets or burnout workouts. Whether you’re just getting started or looking to level up your physique, my goal is to help you make progress you can maintain. Inside this community, you can expect: - Simple, effective training guidance - Fat-loss and muscle-building nutrition tips - Accountability, structure, and support If you’re ready to get stronger, leaner, and more confident, you’re in the right place 💪Drop a comment below and let us know your goals!

Why starting your training now beats waiting until January Most people tell themselves: “I’ll start fresh in January.” Sounds responsible. It’s also why most people never build momentum. Here’s why starting now is the real advantage: 1️⃣ You train without pressure December is imperfect by default. Holidays, travel, busy schedules. That’s a feature, not a bug. If you can show up now, January feels easy. 2️⃣ You build identity before motivation January relies on hype. Starting now builds the habit of being someone who trains — even when it’s inconvenient. 3️⃣ You separate yourself from the crowd January is when everyone starts. Now is when serious people prepare. By the time others begin, you’re already ahead. 4️⃣ Momentum > motivation You don’t need a perfect plan. You need reps. Small, consistent reps now compound fast. 5️⃣ Future-you will thank you Imagine hitting January already stronger, fitter, and confident — instead of “day one” again.