2d • General discussion
THREE BEST BICEP EXERCISES FOR REAL ARM GROWTH
If you want bigger, fuller arms — stop overcomplicating it.
1️⃣ Bicep Curls
The foundation for size. Full range of motion, controlled reps, and slow negatives to maximize growth.
2️⃣ Hammer Curls
Targets the brachialis, the muscle underneath the biceps. As it grows, it pushes the biceps up, making your arms look thicker. Also hits the forearms for a dense, powerful look.
3️⃣ Preacher Curls
Locks your arms in and removes momentum. Pure bicep tension for better peak and control.
Train these consistently and your sleeves won’t fit anymore.
0:34
1
1 comment
THREE BEST BICEP EXERCISES FOR REAL ARM GROWTH
powered by
skool.com/coached-by-ant-7446
💥 Ant | Personal Trainer
💪 Helping you lose weight, build muscle & feel confident in your body.
🌟Real results, lasting change.
Suggested communities
Powered by