Assalamu alaikum, my dear sisters, I've missed you. I've been quiet here, and I'm sorry. My hand took longer to heal than I hoped. Then I coached a live challenge, and I've been building a new setup to film workouts for you. Now I want this to be the place where we fast together, train together and hold each other up. Here's our new rhythm: 🌙 Sunday + Wednesday evening: "Fasting tomorrow?" Tell us you're in, and come back after iftar to tell us how it went 💪 Tuesday: workout of the week. We all do one together, then post DONE 🤍 Friday: share a win, and we welcome our new sisters ✨ And our first FREE LIVE WORKOUT together: Saturday, Nov 21, 8pm Istanbul time, on my Instagram @coachhebah. It's in our Calendar too. Can't make it? The replay will be here the next day. There's also a new 40-minute Pilates class waiting for you in Free Workouts. You choose the workout! 👇 Vote below by Tuesday, Nov 17. With love, Coach Hebah

I'm so happy you’re here! 🎉 This is home to the Intentionally Stronger free community. I hope you love the workouts, resources, and community. Intentionally Stronger is a space for Muslim women to become healthier, stronger, more consistent, and more intentional about their wellbeing. We’re here to keep ourselves accountable, encourage one another to fast the Sunnah, complete our workouts, improve our nutrition, and keep going even when life gets busy. 🌸 START HERE Head to Classroom → Start Here to learn how everything works and find your way around the community. Then introduce yourself! Tell us: • Your name and where you’re joining from • Your main health or fitness goal • One thing you hope to accomplish while you’re here Most importantly, don’t wait for perfection. Start where you are. Every workout, every fast, every healthy choice, and every check-in is another step toward becoming Intentionally Stronger. Welcome to the journey! 💜✨ — Coach Hebah

Head over to the Free Workouts tab in the classroom to access all of my free workouts! Let us know if you did one, and post DONE! 💪