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Sep 23 •
Tell Us Your Food Philosophy
Share one principle from your personal food philosophy with the group here!
Sep 22 •
Track Your Hydration
Post one shift you noticed in your energy or mood after drinking more water here!
Sep 23 •
Meal Planning Snap Shot
Share a snap shot of your meal plan here! Tell us how you're feeling on it!
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Sep 23 •
Mindful Eating Journal
Share one surprising thing you noticed while eating mindfully this week!
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