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The Onboarding Protocol
The Onboarding Protocol
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Metabolic Logic & Fueling the System
Metabolic Logic & Fueling the System
• Introduction: The Engineering Mindset (Shifting from "Dieting" to Architecture) • Part 1: The Hierarchy of Fat Loss (Calories, Macros, and the Priority Pyramid) • Part 2: Floors and Ceilings (Operating within your Daily Guardrails) • Part 3: Satiety vs. Caloric Density (How to eat more food while losing more weight) • Part 4: The System Audit (The Logic of Daily Weigh-ins and Data Tracking) • Action Items: Your First High-Fidelity Protocol Steps
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Training Architecture & RPE Logic
Training Architecture & RPE Logic
Lesson 1: The RPE Scale: A deep dive into the 1–10 scale. Explain that "grit" is subjective—an 8 today might be different from an 8 tomorrow, but the logic remains consistent. Lesson 2: Progressive Overload: How the system uses their "User Input" to calculate volume. Lesson 3: Rest & Recovery: Explaining the science of the central nervous system (CNS) and why "more" isn't always "better."
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The Tactical Kitchen
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The Tactical Kitchen
Nutrition is where most people fail because they lack a tactical plan. Lesson 1: Volume Eating: Using your "Small Swaps" logic to stay full while in a deficit. Lesson 2: The "Protein Floor" Strategy: Practical ways to hit high protein targets (meal prep, snacks, and supplements). Lesson 3: Navigating Social Events: How to maintain the protocol when "logic" meets real-world variables like dining out.
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The Warrior Mindset
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The Warrior Mindset
Introduction: The Biology of Discipline Part 1: Values vs. Feelings (The Internal Hierarchy) Part 2: The "Good Day" vs. "Bad Day" Fallacy Part 3: Stress Inoculation & The 10,000-Step Anchor Part 4: Extreme Ownership of the Audit Part 5: Navigating the Social Friction Action Items: Hardening Your Mental Architecture Part 4: Extreme Ownership of the Audit Part 5: Navigating the Social Friction Action Items: Hardening Your Mental Architecture
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Optimized Supplementation
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Optimized Supplementation
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Peptide Protocols
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Peptide Protocols
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